Rest and relax
Allow your body some quiet time so the treatment effects can fully settle in.
To gain the most from your massage and enjoy the relaxing benefits, follow this aftercare guidance over the next 24 hours.
A few simple steps to help your body settle after treatment.
Allow your body some quiet time so the treatment effects can fully settle in.
Staying hydrated helps you feel better after treatment and supports recovery.
Skip alcohol for 24 hours to support hydration and avoid extra strain on your system.
Keep activity light and give muscles time to recover from the work done in session.
Avoid high heat such as sun beds, saunas, and hot tubs for the next 24 hours.
Light food intake can feel more comfortable while your body is in recovery mode.